Physiotherapy Exercises - Running

Return to this page for the latest guidance on running technique.

Running the WalK:BacK way:

Body position and Centre of Gravity effects

Arm position and direction of armswing

Trunk position and Hip Drop alignment problems

illustration showing man running and centre of gravity illustration showing man running from above and armswing skeletal illustration showing hip drop  

Centre of Gravity

armswing

Hip Drop

 

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